While the holidays are a time of cheer, they’re also a time of stress. A recent survey shows 62-percent of people asked said the holidays are “very” or “somewhat” stressful.
There are deadlines and expectations that ramp up anxiety, but you can help yourself calm down with a few little steps. So take a deep breath and follow expert advice.
- Set Priorities first
- Ask for help with difficult tasks on your to-do list
- Take a break from social media
- Listen to relaxing holiday music
- Take deep breaths
- Use simple grounding exercises
- Make time for yourself