De-stress this holiday season!


While the holidays are a time of cheer, they’re also a time of stress. A recent survey shows 62-percent of people asked said the holidays are “very” or “somewhat” stressful.

There are deadlines and expectations that ramp up anxiety, but you can help yourself calm down with a few little steps. So take a deep breath and follow expert advice.

  • Set Priorities first
  • Ask for help with difficult tasks on your to-do list
  • Take a break from social media
  • Listen to relaxing holiday music
  • Take deep breaths
  • Use simple grounding exercises
  • Make time for yourself

Source:Huffington Post